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HOW TO MAKE HEALTH AND FITNESS A LIFESTYLE

Health and fitness are about more than the way
you look, the food you eat, or the weight you lift at the gym. They’re about:

the way you feel.
your quality of life.
the focus you have at work.
your ability to move.
your psychological state.
When you’re truly healthy, you are in a better mood and can physically do more. You can do things like walking your dog, going hiking, or paddleboarding. Not being able to do these things can drastically impact your experiences and limit your quality of life.

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